Abstract
This study examined the impact of interval training on aggression levels in Kabaddi players. Employing a pre-test/post-test design, the research investigated changes in aggression following an interval training program. Statistical analysis revealed a significant difference (t(df) = 6.147, p < 0.05) between pre-test and post-test aggression scores. Notably, pre-test scores indicated higher levels of aggression compared to post-test scores. These findings suggest that interval training can be a successful intervention for reducing aggression in Kabaddi athletes. The study contributes to the expanding body of knowledge on the positive psychological benefits of exercise. Specifically, it highlights the potential of interval training as a tool for managing aggression within the athletic population. By incorporating interval training into training regimens, coaches and athletes may be able to cultivate a more positive and controlled emotional environment, potentially leading to improved per